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Anger Management Course

Control Anger, not let it control you

Delivered remotely to the comfort of your own home 

Online self paced course

Click here to hear the course endorsement by Amanda Dounis, Counsellor & Psychotherapist

Is anger damaging important relationships in your life - coparent, partner, work colleague, family, friends?

Is your co-parenting fraught with conflict because it's a constant battle to get time with your children? 

The Anger Management Course can help you understand why we get angry, recognise the warning signs, implement strategies and techniques to avoid escalation and minimise conflict in stressful situations in life.

This course helps you;

  1. Understand why you get angry and identify the warning signs and triggers 

  2. The cost of anger on social, health and relationships 

  3. Take responsibility for your emotions, feelings and behaviours 

  4. Uncover your strengths, weaknesses and values 

  5. Communicate effectively and calmly to reduce anxiety and stress

  6. Respond instead of reacting to minimise escalation into arguments

  7. Look at anger scenarios and how to identify options to achieve a better outcome

  8. Use Anger Management Strategies and Techniques to reduce explosive reactions

 

You will then have 4 x weekly Anger Diary Assignments to be submitted to assess your progress over time on applying strategies and techniques on your daily challenges. ​

 

On completion of the course you will be issued with a completion certificate.

See Testimonials

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