Anger Management Course
Control Anger, not let it control you
Delivered remotely to the comfort of your own home
LIVE FULL day group program or Online self paced course
Click here to hear the course endorsement by Amanda Dounis, Counsellor & Psychotherapist
Is anger damaging important relationships in your life - coparent, partner, work colleague, family, friends?
Is your co-parenting fraught with conflict because it's a constant battle to get time with your children?
The Anger Management Course can help you understand why we get angry, recognise the warning signs, implement strategies and techniques to avoid escalation and minimise conflict in stressful situations in life.
This course helps you;
Understand why you get angry and identify the warning signs and triggers
The cost of anger on social, health and relationships
Take responsibility for your emotions, feelings and behaviours
Uncover your strengths, weaknesses and values
Communicate effectively and calmly to reduce anxiety and stress
Respond instead of reacting to minimise escalation into arguments
Look at anger scenarios and how to identify options to achieve a better outcome
Use Anger Management Strategies and Techniques to reduce explosive reactions
You will then have 4 x weekly Anger Diary Assignments to be submitted to assess your progress over time on applying strategies and techniques on your daily challenges.
On completion of the course you will be issued with a completion certificate.